Self Harm Therapy

Self Harm Therapy in Wichita, KS

People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many overcome it with treatment. Whether a person has recently started hurting themself or has been doing it for a while, there is an opportunity to improve health and reduce behaviors. 

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people feel an impulse to cause burns, pull out hair or pick at wounds to prevent healing. Extreme injuries can result in broken bones.

Hurting yourself—or thinking about hurting yourself—is a sign of emotional distress. These uncomfortable emotions may grow more intense if a person continues to use self-harm as a coping mechanism. Learning other ways to tolerate the mental pain will make you stronger in the long term.

Self-harm also causes feelings of shame. The scars caused by frequent cutting or burning can be permanent. Drinking alcohol or doing drugs while hurting yourself increases the risk of a more severe injury than intended. And it takes time and energy away from other things you value. Skipping classes to change bandages or avoiding social occasions to prevent people from seeing your scars is a sign that your habit is negatively affecting work and relationships.

There are effective treatments for self-harm that can allow a person to feel in control again. Therapy is important to any treatment plan. Self-harm may feel necessary to manage emotions, so a person will need to learn new coping mechanisms.

Here at ACFC we have a team of experienced therapists who are committed to their patients every step of the way. We will help match you to the therapist on our staff best suited to meet your needs. We accept most major insurance providers. Check our Insurance page to see if your provider is accepted.

If you would like to seek self harm therapy with an ACFC counselor – simply fill out our contact form below, chat with us during business hours or call us at 316-945-5200 to get the process started. We look forward to meeting with you.